I rode 40 miles today. It was ok. My back is still giving me grief, but the way back was much better than the way out; riding my bike always made my back feel better. Stretching at mile 20 made my hips/back crack and the pain was instantly gone. If only it would stay!!
The best part of the ride ... catching up with Anne :)
4-6 mile run tomorrow ... depending on how the back feels. Better charge the iPod ... best pain reliever ever!!